Selecting the right golf shoes is a critical decision that goes beyond mere aesthetics. The shoes you wear on the course play a significant role in influencing your comfort, performance, and overall health. At SwingFree Mobility, we understand how integral proper footwear is to your game and your wellness. This blog will explore the importance […]
Welcome back to the SwingFit series by SwingFree Mobility, where we explore innovative and effective training techniques for golfers. Today, we’re diving into the world of floss bands—also known as compression bands—and their application in golf training and fitness. This technique, which involves wrapping a limb or joint with a tight, elastic band to temporarily […]
In today’s environmentally conscious world, sustainability is becoming increasingly important across all sectors, including sports. Golf, with its expansive green spaces and resource-intensive maintenance, has a unique position in the sports world when it comes to adopting eco-friendly practices. At SwingFree Mobility, we are committed to helping golfers enhance their game while also promoting sustainability. […]
